Every man wants to enjoy sex, to surrender to his partner, not to have diseases, problems with the sexual sphere. But in recent years, a breach of power has become one of the most common diseases surpassing representatives of the stronger sex.
Moreover, not only men after 40-45 years old suffer, but also a completely new generation, boys aged 20-30 years old. Today we will examine the existing methods of increasing power without medication, which will be very useful, have a positive effect on the state of the reproductive system. As you know, medicines have a number of contraindications, side effects, therefore, not everyone is allowed to take them, as well as in doses determined only by the attending physician.
And those methods that we are going to talk about today are beneficial to everyone, they do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is performing special gymnastics, the third is, of course, proper nutrition.
How to increase the power of folk remedies?
Without medication, you can easily improve sexual strength because there are lots of herbs, healthy foods and other remedies that favorably affect male strength. Remember that any folk method, like any medicine, is prescribed only by the attending physician! Self-medication is a wrong, dangerous method of therapy. You can increase the power with the help of a very useful medicine. For cooking, you need the following ingredients:
- raisins, prunes, dried apricots in crushed form (100 gr each);
- sugar - 1 tablespoon. l. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All ingredients are placed in a metal bowl, thoroughly mixed, poured with red wine. Then, the pot should be put on low heat for about an hour. The first half hour, the medicine should be taken without a lid, then the container should be covered. Take syrup to increase strength, three times a day, 1 tbsp. l.
nettle, ginseng
Good potency without medication will be ensured thanks to nettle. To prepare a decoction, you can use it as nettle seeds. So are its leaves. A tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase strength without the use of medication with the help of the root of such a medicinal plant as ginseng. The method of preparation will not require much time, effort, because everything is very simple. It is necessary to take a hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook it for four hours. After this time, the product is filtered. Then add 1 tablespoon. l. honey, cinnamon. To increase strength, it is recommended to take one hundred milliliters after meals.
Application of honey
You can increase strength without taking medication with the help of a useful natural product - honey. A great benefit to the body will be provided if you consume a few teaspoons of honey every day, or add nuts to it. By the way, walnuts also help increase male strength.
Therefore, these two ingredients can be combined together to get the best effect. To prepare a medicinal medicine, honey and nuts can be combined in equal amounts, mixed and consumed half an hour after a meal, twice a day, 2 tablespoons. It is worth noting that it is recommended to drink everything with milk.
Ginger
You can increase the power with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea, you need to take 1 tbsp. roots in a dried, ground form, then pour 200 ml boiling water, insist.
It is very simple to prepare a solution that will help increase the strength itself.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the drug for 14 days in a dark place. Once the infusion is ready, you should drink ten drops in the evening, just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex regain their sexual power. By the way, ginger is very often used as a spice for various dishes, it is added fresh. It is perfect for meat, fish dishes, cakes, soups, drinks. For example, tea with the addition of ginger will be beneficial not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. It's worth remembering! Self-medication can be dangerous!
Physical exercises
Sport is health. Therefore, a set of special exercises is recommended for men to increase strength. Physical activity should be moderate, then they will really benefit. During exercise, blood circulation is improved, which in turn prevents the appearance of stagnant processes, including in the male genitals, and also has an increased production of testosterone.
As you can see, the drug can be easily dispensed. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the features of which we will now examine. So let’s get started.
Strengthening the potency will help squats, as well as the well-known "bridge" exercise. To make the bridge, you need to lie on your back, bend your knees. Then place your feet at a distance of about twenty centimeters from the hips, the feet remain as wide as the shoulders. Yes then, yes for the hands. They should be bent at the elbows, then raise the elbows up. Thus, the emphasis on the floor will occur due to the palms.
You will then need to push yourself with your feet, with your hands as high as possible off the floor, so that your back takes the shape of an arch. The ideal performance of this exercise to increase potency is if the legs and arms are fully extended. This is the classic application of the bridge.
Other exercises
There are many ways to increase strength without using medication. For example, exercise "bicycle". The man should lie on his back, then raise his legs, imitate the bicycle. To achieve the maximum effect from such a trip, it is recommended to alternate the speed of movements. For example, start at low speed, go to maximum and then return to low.
The so-called walking on the buttocks positively affects the sexual power of the man. It is necessary to take a starting position - sit on the floor, then move first forward, then backward, making it to the buttocks. The front step also works well. You should stand up straight, place your hands along your body, raise your legs in a row, trying to reach your knees to your stomach.
You can increase the power with the help of an exercise called pendulum. You need to stand up straight, with your feet shoulder-width apart. Then you need to sit down so that your buttocks and knees are at the same level. After that, you should move your pelvis back and forth, doing as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that inhalation is performed when moving backwards, and inhalation is performed when moving forward.
How to eat properly?
The male body needs daily replenishment with minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A male's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase strength without medication with the help of proper diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids necessary for the body. Walnuts stimulate the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act in a male, both activity and concentration of sperm in the semen occur, blood circulation to the pelvic organs improves.
It is possible to increase power without medication through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increases blood circulation. It is a natural antiseptic that helps cure various diseases by destroying harmful bacteria, pathogens and other microorganisms.
Any greenery will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also beneficial to consume ginger and celery.
Since ancient times, the benefits of seafood for women and men have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented milk products help increase strength without the use of drugs. For example, natural yogurt sauce, cottage cheese, yogurt without various additives, preservatives. The quality of the products is very important. Therefore, you should choose everything that does not contain substances harmful to the body.
recommendation
In order not to go nose to nose to face problems related to potency, it is necessary to undergo a thorough examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur against the background of a large number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory process, injuries, diseases, infections. You should not allow the condition to worsen, if you have suspicious symptoms you should seek medical help. As you can see, there are many ways to increase strength without medication.
Proper nutrition, a set of physical exercises that should be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers in improving, increasing sexual strength. For a greater effectiveness of these methods, you need to stop drinking alcohol, smoking, taking drugs. Otherwise, all the effort and time will be lost! Be healthy!